:root{--paper:#eeece3;--ink:#24251f;--muted:#74756b;--line:#cecdc2;--orange:#e94d26;--green:#46734b;--white:#f8f7f1;color-scheme:light;font-family:Inter,Arial,sans-serif;font-synthesis:none;color:var(--ink);background:var(--paper);-webkit-tap-highlight-color:transparent}
*{box-sizing:border-box}body{margin:0}button,input{font:inherit}button,a,input{touch-action:manipulation}button{cursor:pointer;color:inherit}button:disabled{cursor:wait;opacity:.55}button{border:0;background:none}button:focus-visible,a:focus-visible{outline:3px solid var(--orange);outline-offset:3px}input:focus-visible{outline:2px solid var(--orange);outline-offset:1px}a{color:inherit;text-decoration:none}[hidden]{display:none!important}.shell{max-width:760px;margin:auto;padding:0 28px 112px}.masthead{display:flex;align-items:center;justify-content:space-between;padding:22px 0;border-bottom:2px solid var(--ink);gap:14px}.wordmark{font-size:38px;font-weight:900;letter-spacing:-2.7px;line-height:1}.wordmark span{font-size:28px;color:var(--orange);margin-left:4px;vertical-align:top}.header-right{display:flex;align-items:center;gap:15px}.sync{font-size:10px;letter-spacing:.6px;text-transform:uppercase;white-space:nowrap;display:flex;align-items:center;gap:5px}.sync:before{content:'';width:6px;height:6px;border-radius:50%;background:var(--green)}.sync.pending:before{background:var(--orange)}.text-button{font-size:12px;font-weight:700;padding:10px 0;white-space:nowrap}.eyebrow{display:flex;justify-content:space-between;font-size:10px;letter-spacing:1.15px;font-weight:700;margin:25px 0 17px;gap:10px}.hero{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:28px}h1{font-size:clamp(46px,9vw,76px);letter-spacing:-4.5px;line-height:.96;margin:0;font-weight:900}h1>span{color:var(--orange)}.hero-meta{font-size:9px;letter-spacing:1.25px;margin:15px 0 0;color:var(--muted)}.stamp{border:1.5px solid var(--orange);color:var(--orange);border-radius:50%;width:83px;height:83px;flex-shrink:0;display:grid;place-content:center;font-size:14px;font-weight:800;line-height:1.1;transform:rotate(12deg);letter-spacing:-.5px}.day-tabs{display:grid;grid-template-columns:repeat(3,1fr);border:1.5px solid var(--ink)}.day-tabs button{padding:11px 18px;display:flex;align-items:center;justify-content:space-between;gap:9px}.day-tabs button+button{border-left:1.5px solid var(--ink)}.day-tabs span{font-size:40px;font-weight:800;letter-spacing:-2px;line-height:1}.day-tabs small{font-size:9px;letter-spacing:1px;max-width:28px;text-align:left;line-height:1.4}.day-tabs [aria-selected=true]{background:var(--ink);color:var(--paper)}.session-bar{display:flex;align-items:center;gap:18px;padding:19px 0 17px;position:sticky;top:0;z-index:3;background:var(--paper);border-bottom:1px solid var(--line)}.date-label{display:flex;flex-direction:column;gap:3px;flex:1;min-width:0}.mini-label{font-size:9px;font-weight:700;letter-spacing:1px;color:var(--muted)}input[type=date]{padding:2px 0;border:0;background:transparent;color:var(--ink);font-size:14px;font-weight:700;max-width:165px;min-height:28px;min-width:0}.timer-button{display:flex;align-items:center;gap:6px;font-variant-numeric:tabular-nums;font-size:15px;padding:10px;border:1px solid var(--line);border-radius:5px;white-space:nowrap}.timer-button.running{background:var(--orange);border-color:var(--orange);color:white}#timer-icon{font-size:19px}.progress{font-size:12px;font-weight:800;white-space:nowrap;font-variant-numeric:tabular-nums}.warmup{display:flex;align-items:center;gap:10px;padding:17px 0;border-bottom:1px solid var(--ink)}.warmup-mark{font-size:27px;color:var(--orange)}.warmup>div{display:flex;flex-direction:column;gap:5px;flex:1}.warmup strong{font-size:12px;font-weight:600}.warmup>div>span{font-size:11px;color:var(--muted)}.warmup>.mini-label{max-width:70px;text-align:right;line-height:1.5;font-size:8px}.exercise{position:relative;padding:20px 0 19px;border-bottom:1px solid var(--line)}.exercise.done:before{content:'';position:absolute;left:-14px;top:22px;bottom:22px;width:3px;background:var(--orange)}.exercise-top{display:flex;align-items:center;gap:9px;margin-bottom:12px}.exercise-number{font-family:monospace;font-size:11px;color:var(--muted)}.superset-tag{font-size:8px;letter-spacing:1.1px;color:var(--orange);font-weight:800;border:1px solid currentColor;border-radius:2px;padding:2px 4px}.exercise-history{margin-left:auto;color:var(--muted);font-size:11px;padding:6px;min-height:30px}.exercise-history:hover{color:var(--ink)}.exercise-line{display:flex;align-items:center;gap:15px}.exercise-line+.exercise-line{margin-top:16px}.exercise-info{flex:1;min-width:0}.exercise h2{font-size:19px;font-weight:700;letter-spacing:-.6px;line-height:1.1;margin:0 0 8px}.prescription{display:flex;gap:7px;font-size:12px;color:var(--muted)}.prescription strong{color:var(--ink);font-weight:700}.weight{display:flex;align-items:center;background:var(--white);border:1px solid var(--line);height:46px;border-radius:4px;flex-shrink:0}.weight input{width:68px;text-align:right;min-width:0;padding:10px 5px 10px 7px;background:transparent;color:var(--ink);font-size:22px;letter-spacing:-1px;font-weight:700;border:0;font-variant-numeric:tabular-nums}.weight input::placeholder{color:#aba99d}.weight span{font-size:10px;padding-right:9px;color:var(--muted)}.exercise-bottom{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:15px}.last-entry{font-size:10px;color:var(--muted);line-height:1.5;max-width:70%}.last-entry strong{color:var(--ink);font-weight:600}.save{font-size:11px;font-weight:700;border:1px solid var(--ink);border-radius:3px;padding:10px 13px;min-height:38px;display:flex;align-items:center;gap:9px;white-space:nowrap}.save:hover{background:var(--ink);color:var(--paper)}.done .save{color:var(--orange);border-color:var(--orange)}.done .save:hover{background:var(--orange);color:white}.footnote{font-size:9px;letter-spacing:.8px;display:flex;justify-content:space-between;gap:12px;color:var(--muted);margin-top:20px}.footnote span{font-size:8px}.bottom-nav{display:flex;position:fixed;bottom:16px;left:50%;transform:translateX(-50%);width:280px;border:1px solid var(--ink);border-radius:7px;background:var(--ink);color:var(--paper);padding:5px;gap:4px;z-index:5;box-shadow:0 6px 22px #24251f22;padding-bottom:calc(5px + env(safe-area-inset-bottom,0px))}.bottom-nav button{display:flex;align-items:center;justify-content:center;gap:9px;flex:1;padding:12px 14px;border-radius:3px;font-size:12px;min-height:42px}.bottom-nav button span{font-size:19px;line-height:1}.bottom-nav [aria-current]{background:var(--paper);color:var(--ink);font-weight:700}.history-filters{display:flex;gap:8px;margin-bottom:27px}.history-filters button{border:1px solid var(--line);padding:9px 17px;border-radius:3px;font-size:12px}.history-filters [aria-pressed=true]{background:var(--ink);color:var(--paper);border-color:var(--ink)}.history-day{margin-bottom:26px}.history-day h2{font-size:13px;font-weight:600;margin:0 0 5px;padding-bottom:12px;border-bottom:1px solid var(--ink);display:flex;align-items:center;gap:10px;text-transform:uppercase;letter-spacing:.7px}.day-chip{background:var(--orange);color:white;font-size:10px;font-weight:800;min-width:22px;text-align:center;padding:5px;border-radius:2px}.history-row{display:flex;align-items:center;gap:12px;padding:15px 0;border-bottom:1px solid var(--line)}.history-row>div{flex:1}.history-row h3{font-size:14px;font-weight:600;margin:0;letter-spacing:-.3px}.history-row small{font-size:10px;color:var(--muted);display:block;margin-top:4px}.history-weight{font-size:20px;font-weight:700;letter-spacing:-.8px;white-space:nowrap}.history-weight small{display:inline;font-size:11px;font-weight:400}.delete-entry{font-size:21px;color:var(--muted);width:34px;height:38px;line-height:1}.round-button{border:1px solid var(--line);border-radius:50%;width:40px;height:40px;font-size:24px;display:grid;place-items:center;line-height:1;flex-shrink:0}.empty{font-size:14px;color:var(--muted);padding:25px 0;border-top:1px solid var(--line)}dialog{border:1px solid var(--ink);border-radius:8px;background:var(--paper);color:var(--ink);padding:24px;width:calc(100% - 32px);max-width:480px;max-height:85dvh}dialog::backdrop{background:#17191388;backdrop-filter:blur(3px)}.dialog-top{display:flex;align-items:center;justify-content:space-between}dialog h2{font-size:29px;line-height:1.08;letter-spacing:-1px;margin:19px 0 25px}dialog p{font-size:14px;line-height:1.6}#chart svg{width:100%;height:110px;overflow:visible}#chart{margin:22px 14px 30px}.toast{position:fixed;left:50%;bottom:100px;transform:translateX(-50%);background:var(--ink);color:var(--paper);padding:14px 18px;border-radius:5px;z-index:20;font-size:12px;max-width:calc(100% - 32px);width:max-content;box-shadow:0 4px 20px #24251f22;line-height:1.4}.toast button{color:#ff9f85;text-decoration:underline;font-size:12px;margin-left:15px;padding:4px} @media(min-width:700px){.shell{padding-top:12px}.masthead{padding:24px 0}.eyebrow{margin-top:30px}.exercise-line{gap:30px}.exercise h2{font-size:23px}.weight input{width:90px}.exercise{padding:24px 0}.day-tabs small{max-width:none}.warmup>.mini-label{max-width:none}.bottom-nav{bottom:20px}}@media(max-width:370px){.shell{padding-left:19px;padding-right:19px}h1{font-size:48px;letter-spacing:-3px}.stamp{width:65px;height:65px;font-size:11px}.hero-meta{font-size:7px}.eyebrow{font-size:8px}.day-tabs button{padding:12px}.exercise h2{font-size:17px}.weight input{width:60px}.header-right{gap:9px}.sync{font-size:8px}.session-bar{gap:10px}.footnote span{font-size:7px}}
@media(prefers-reduced-motion:no-preference){.toast{animation:appear .15s ease-out}@keyframes appear{from{opacity:0;translate:0 6px}to{opacity:1;translate:0 0}}}
.item-history{padding:8px 0 0;font-size:10px;color:var(--muted);min-height:30px}.item-history:hover{color:var(--ink)}.history-letters{margin-left:auto;display:flex;gap:4px}.stamp{display:flex;align-items:center;justify-content:center;gap:4px;font-variant-numeric:tabular-nums}.stamp>span{font-size:25px}.save:disabled{cursor:default;opacity:.7}
.wordmark{font-size:32px;letter-spacing:-2px}.wordmark small{display:block;font-size:8px;font-weight:700;letter-spacing:2.2px;margin-top:5px;line-height:1}@media(max-width:400px){.header-right{flex-direction:column;align-items:flex-end;gap:0}}